Category: Health and Fitness

For years, I felt that I was too skinny. I resorted to a plan of gaining one pound per month. That plan never worked. Whatever half a pound I gained for the whole year, whenever I got a virus, I would lose several pounds. Needless to say, I felt pretty unattractive in my …

A new year has begun.  I always believe a new year represents a new beginning. It’s a marvelous time to make some changes.  As you reflect on last year, you have already probably come up with a list of New Year’s resolutions for the year.  It might include exercising, a …

It’s all a crazy balancing act. You want to succeed in your work, but you also don’t want to lose your sanity. In order to realistically achieve work-life balance, you need to make some sober decisions and implement some changes. Firstly, let’s look at what you may try to add …

You have more things to do than hours in the day to do them. Sometimes, you wish that the day contained about 36 hours rather than a mere 24 hours. There’s so much to do with so little time in which to accomplish them.  Weekends are just as cramped with …

Are you a beauty on a budget? You’re a student and money is tight. You’re building your emergency fund. (That was me last year) You’re about to buy a car or house or make some other major investment. You’re temporarily unemployed. Regardless of your current circumstance, you don’t need to …

Can a simple daily habit of journaling change your life? Do you find yourself becoming short-tempered?  Are you becoming moodier and joyless?  But the thing is…you have no clue what is causing these emotions. Sometimes, you can be so busy doing life, that conversations and events occur that disturb you …

Have you been wanting to journal for a while, but you just can’t get started?  Has journaling consistently been a challenge for you? Like you, consistent journalling had evaded me for years!  I’d start and stop, start and stop (sometimes even stop for years!). To help you to start journaling …